Category Archives: Running

Don’t Be Blindsided By Lack Of Body Awareness As You Age Or You’ll Beat Up The Only Body You Have

Posted on March 23, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I suspect that improved body awareness applied to safe exercise for better health can open the road to enjoyable endurance racing and an active old age. In my last Ironman race a few days … Continue reading →

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Posted in aging, Body Awareness, exercise and health, Exercise Tips, injury, motivation, Older Athlete, Running | Tagged , , , , | Leave a comment

The Meaning Of Life, Snowballs, Business, And Endurance Training

Posted on March 9, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! You’ve got to love the spring, as life renews itself and so do we, as we are life. As I headed out with the dogs for an early morning walk I noticed that … Continue reading →

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To Fix Sports Injuries You Have To Understand Them And Plantar Fasciitis Is A Great Example

Posted on March 4, 2013 by Kevin Morgan

  ”No Consensus on a Common Cause [plantar fasciitis] of Foot Pain” Gretchen Reynolds, The New York Times, Health/Science. “Short cuts make long delays.” Pippen, character in the book, Lord of the Rings, by JRR Tolkein. “Fascia, like posture, is … Continue reading →

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You Are Who You Think You Are So Think Big

Posted on March 2, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! As an athlete, when you undertake a program of safe exercise for better health, or for life in general, your performance will be very much a function of who and what you think … Continue reading →

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Posted in awareness, Body Awareness, exercise and health, Exercise Tips, Older Athlete, psychology, Running, Uncategorized | Tagged , , | Leave a comment

Born To Run So Don’t Give Up On Barefoot Running

Posted on March 1, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! Remember the Barefoot Running craze? I hear people scoff at it all the time, saying that the podiatrists and chiropractors love the business it brings. You have to do it right for you! I … Continue reading →

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Posted in Body Awareness, exercise and health, Exercise Tips, Older Athlete, Running | Tagged , , , | 2 Comments

I Had Pain In My Right Foot And The Fascia Was Inflamed But It Wasn’t Running-Induced Plantar Fasciitis

Posted on March 1, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! When it comes to diagnosing sports injuries, such as plantar fasciitis, it is important to remember that cause and correlation are not the same thing. This is a key feature of safe exercise for … Continue reading →

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Posted in Body Awareness, exercise and health, Exercise Tips, FitOldDog Training Wheel, injury, plantar fasciitis, psychology, Running | Tagged , , | 3 Comments

Try Ralking (Run/Walking) When Trail Conditions Are Hazardous And You Want To Safely Warm Up Your Fascia

Posted on February 19, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! This blog is all about developing programs of safe exercise for better health, for which I explore my relationship to the earth on a regular basis, and I like to learn from all … Continue reading →

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Posted in Body Awareness, Exercise Tips, Running | Tagged | Leave a comment