Category Archives: Running

Born To Run So Don’t Give Up On Barefoot Running

Posted on March 1, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! Remember the Barefoot Running craze? I hear people scoff at it all the time, saying that the podiatrists and chiropractors love the business it brings. You have to do it right for you! I … Continue reading →

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Posted in Body Awareness, exercise and health, Exercise Tips, Older Athlete, Running | Tagged , , , | 2 Comments

I Had Pain In My Right Foot And The Fascia Was Inflamed But It Wasn’t Running-Induced Plantar Fasciitis

Posted on March 1, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! When it comes to diagnosing sports injuries, such as plantar fasciitis, it is important to remember that cause and correlation are not the same thing. This is a key feature of safe exercise for … Continue reading →

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Posted in Body Awareness, exercise and health, Exercise Tips, FitOldDog Training Wheel, injury, plantar fasciitis, psychology, Running | Tagged , , | 3 Comments

Try Ralking (Run/Walking) When Trail Conditions Are Hazardous And You Want To Safely Warm Up Your Fascia

Posted on February 19, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! This blog is all about developing programs of safe exercise for better health, for which I explore my relationship to the earth on a regular basis, and I like to learn from all … Continue reading →

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Make Sure Your Perception Fits Reality Especially When Running Trails

Posted on February 14, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! We look at the world, but we don’t always see what is actually there. This is because, for efficiency’s sake, the brain fills in a great deal of information to make things fit. … Continue reading →

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Bill Is Now Off His Diabetes Medications Due To A Change In His Perception Of Reality With Thoughts On Run Cadence And Sweeteners

Posted on February 4, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I was visiting with friends the other day when Bill turned up, who I hadn’t seen for several months. Now, Bill has had a weight problem, but this time he looked pretty trim … Continue reading →

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Posted in awareness, Body Awareness, exercise and health, Exercise Tips, Feldenkrais, nutrition, Older Athlete, psychology, Running | Tagged , , , , , | Leave a comment

You Can’t Have Someone Else’s Epiphanies For Them, Which Certainly Applies To Body Awareness

Posted on January 26, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! We recently held a body awareness workshop (‘Run Smarter’), in which I got to witness people saying, “Oh! Yes! That feels completely different.” The one-day class was designed to help people move more … Continue reading →

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Posted in Body Awareness, exercise and health, Exercise Tips, Feldenkrais, Older Athlete, Running | 3 Comments

The Plantar Fasciitis Survival Guide Versus The Approach Of FitOldDog And Rebecca

Posted on January 22, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I’m writing this post in response to an interesting comment on the landing page for our approach to curing runners Plantar Fasciitis, which is presented as a short manual and a 15-minute video, so … Continue reading →

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Posted in Body Awareness, exercise and health, Exercise Tips, injury, Running | Tagged , , , , , , | 2 Comments