FitOldDog’s Cabbage Theory Of Gods And Plantar Fasciitis

William Prowse IV (left) and FitOldDog (right).

Who would you trust for advice on the treatment of plantar fasciitis, William Prowse IV (left) or FitOldDog (right). FitOldDog says you can trust both of us!!! Was William Farm Boy in The Princess Bride? I think so; my favorite movie.

Hi folks, welcome!

The Best Defense Against Injury Is Your Mind figure with SpeedPlay Pedals

Sore knees on the bike? Body awareness will lead you to pedals with plenty of float.

Setting up a business isn’t about making money, it’s about making a difference, but you do need some money to keep making a difference.

When I was growing up, or becoming conscious (not conscious in the way Eckhart Tolle means, as that came much later), our mother professed to be a Jehovah’s Witness. I remember her going around knocking on doors with copies of WatchTower and Awake, with us kids in tow. I never did get what she was talking about. I’ve always needed more concrete evidence of the existence of things, including the existence of so-called gods or God. Never made any sense to me. If I have a religion at all, it is the firm belief (not that I ascribe to the concept belief in the absence of evidence) that I don’t know what is going on in this wonderful universe of ours, and nor does anyone else, whatever they say or rant, but it is extremely interesting.

FitOldDog's treatment for plantar fasciitis e-book.I did notice that people talk a lot about their gods and God, most trying all the while to convince others of the veracity of their system of ‘belief.’ I’m not saying that they are all wrong, just that none of them make any sense to me.

About 60 years later, having retired from a career as a scientist/pathologist, I tried to sell the concept of body awareness, with little success. I subsequently chose to focus on something that really hurts, Plantar Fasciitis. I thought that this might get people’s attention, especially those with excruciatingly sore heels. I’ve been there, and it’s a royal pain in the butt. To my surprise there were many theories as to the cause of this crippling condition, and just as many approaches to treatment, if not more.

I noticed that people talk a lot about their particular opinion concerning mechanisms of, and treatment approaches to, plantar fasciitis.

This is when I came up with FitOldDog’s Cabbage Theory Of Life, that being:

“If lots of people says lots of different things about a topic, many conflicting things in fact, the chances are that no one really knows what is going on with respect to the particular instance under discussion, be it gods, sore heels, or whatever.”

Photo of The Plantar Fasciitis Survival Guide by William Errol Prowse IV and a Trigger Point Performance roller preferred by FitOldDog. Photo by FitOldDog.Why cabbages?

Well, I have never heard anyone, except for philosophers subscribing to extreme forms of skepticism, debate the existence versus the non-existence of cabbages - they just eat them, or they don’t, period. This leads me to suspect that cabbages may well be around, whereas the god/God and sore heel debates require something more concrete to be established - Oh! Yes! Never run on concrete, really bad for plantar fasciitis.

Conclusion: as a business proposition, plantar fasciitis could be a winner, but there is lots of competition, much of which I find unimpressive. Cabbage cluster at Boss BettyMy favorite competitor is William Prowse IV. Just watch his video and read his book, The Plantar Fasciitis Survival Guide.

Should I promote my competitors?

Only if their product is better than mine, and then I should get out of the business.

But plantar fasciitis, like religion, is a not a one size fits all sort of problem. I would prefer to work with William, to our mutual benefit and that of our respective customers. I compared and contrasted our products in a previous post, which William said he appreciated. Thank you William - I wonder what I, II and III were like? You can find our products here:

The Plantar Fasciitis Survival Guide.

FitOldDog’s Treatment For Plantar Fasciitis.

What I really want is for people to listen when I tell them about the wonders of the study of Body Awareness - best of luck, FitOldDog, in this 140 character, take a pill, world of ours!

Don’t worry, I won’t give up.

Cheers,

Kevin aka FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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Blog Of The Week: “Just Live Your Own Life,” Which Is Not So Easy As You Might Think!

Buster

Click image for link to Marsha’s blog.

Hi folks, welcome!

I decided to bring your attention to one of my most dedicated followers, mentors, and guides, Marsha, who loves lost animals and history, and authors an excellent blog, “Just Live Your Own Life.”

Hotel from Marsha's BlogWhat I find most alluring about Marsha’s writing is that it calms me down. I’m not naturally a nervous person, but I am a bit driven, or even OCD. In spite of my daily meditation, I can still become bent out of shape by things that seem crazy and are out of my control. Not like the Middle East, about which I’m concerned, but crazy family stuff. Then I read some of Marsha’s writing, one of her comments on my blog or a history lesson on Facebook, and I immediately want to give up eating meat and get my life in perspective.

Maybe if lots of you comment on Marsha’s blog, we shall be gifted with more of her excellent writing. I hope Marsha isn’t mad at me for suggesting such a thing, because I failed to ask permission as I know that Marsha is a forgiving person?

Good writing is hard to find, and even more difficult to produce.

Cheers,

Kevin aka FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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Aging, Health And The Value Of Regular Massage, Professional Or Self-Applied

Bob Hope

In his later years, Bob Hope had a massage therapist on his staff to massage him daily.

Hi folks, welcome!

As we get older, we become stiffer. If you want to keep yourself moving as an older adult, or find tight muscles (myofascia) before they become sports injuries, have a massage.

FitOld Dog with his friend and masseuse (and Gyrokinesis and Pilates teacher), Tara House.

Massage is extremely beneficial, but complex. I have experienced two main forms of massage, ‘fluff and buff,‘ where the goal is relaxation, and sports massage, which can be extremely painful. I like to have a massage, when I can afford one, because it locates muscle tension that I don’t even suspect.

For instance, a few days ago I had a great massage from my friend, and professional body movement expert, Tara House, with the goal of reducing tension in my right calf and for general body maintenance. My right calf has been a chronic issue for my running, but it’s slowly improving as I apply regular stretching, and roller work with my TriggerPoint Performance Roller.

The Trigger Point Performance Roller kit

Click image for link to TriggerPoint Performance Rollers.

During my massage, Tara found that my left calf was actually tighter than the problem right side - surprise, surprise. I’d put so much attention on the right that I’d neglected the left, so on the roller it went.

I’d have injured that left calf too if Tara hadn’t pointed out the problem, sure as eggs are eggs!

Finally, if you can’t afford regular massages from a skilled massage therapist, like Tara, get yourself some rollers, and do it yourself as best you can.

Preferably use a combination of professional body work and personal myofascial work for optimal performance and an active old age.

Cheers,

Kevin aka FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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Does Your Dog Like Peas?

Photo of Lou 72

I met Lou in the mall, and we chatted for a few minutes before his wife ‘collected’ him. Lou turned out to be a very interesting guy, retired from IBM. Was he really a nice guy, though? I suspect so, but you have to be careful with humans. Food is different. Photo by FitOldDog with permission.

Hi folks, welcome!

Rick with Willbe

Here’s a guy I trust, my friend Rick, but I’ve known him for several years - he’s consistent, a great Dad, loves dogs and his kids, and what a swimmer. Never changes, with no pretense, but it takes a while to get used him because he’s quiet and makes no attempt to impress. Photo by FitOldDog with permission.

Why do we like one person, vegetable, book, or dog, and not another?

When it comes to liking most things, no problem, your initial impression is generally on target. For humans, however, first impressions are dangerous and you have to remember that you most certainly can’t tell a book by it’s cover when it comes to people. The initial persona can be a complete deception, but it comes out in the end. Another important issue is that some people can read through the deception immediately - I’m not one of those people, it takes me a while, so I listen to those who can. It’s uncanny how they do that.

Our dogs, seem to have no doubt about who or what they like, and they make no bones about it. For instance, our little dog, Scooter, will ignore most dogs, but then out of the blue he takes exception to a particular dog, and goes nuts, acting like a big aggressive attack dog.

Willbe looking at a piece of cheese

Cheese?

Our yellow lab, Willbe, on the other hand, wants to play with all dogs EXCEPT when Scooter doesn’t like them, and then he joins in. He liked them until his friend Scooter didn’t!!! It would appear that mammals, including humans and dogs, are fickle and easily misled.

We like this and we don’t like that, right off the bat, but we can be persuaded against initial impressions, or our best interests, sometimes, by the reactions of others. Dog or human!! I often wonder about this stuff, and how I’ve been led astray in the past.

That said, I can’t get my dogs to like peas. In fact, I’ve never found a dog that will eat peas. Willbe eating cheeseAll the dogs I’ve known can pick the peas out of a stew, and leave them all cleaned up on the side of their plate.

Cheese is another story.

I’m yet to meet a dog that doesn’t like cheese.

I often wonder why I like this food and not that one, or this person and not the other. Guess it comes down to some kind of reflection or projection of an inner image, based on one’s past experience, or that of distant ancestors, due to genetic imprints. This is surely molded by nostalgic memories, and even the immediate environment, or our mood at the time.

This is where food and humans differ. I’ve known humans I liked a lot immediately, who turned out to be less than savory in the end, whilst others who I didn’t take to at first were the salt of the earth.

I really trust Rick, but I have to reserve judgement for Lou - took me a while to learn this lesson.

You have to give it time and read past the outer shell. Willbe won’t even give peas a chance, but he’s never been deceived by a cheese.

Cheers,

Kevin aka FitOldDog

Peas

Peas, anyone?

 

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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Find Your Ferret Before It’s Too Late, I Don’t Care How Many Ferrets Went Before

Black Footed Ferret

Black footed ferret, image modified by Alien Skin. Click image for source.

Hi folks, welcome to my thoughts on ‘what happened.’

The Atlantic Intracoastal Waterway.

The Atlantic Intracoastal Waterway. Can we take our dogs and cat, I thought? Deb said, “They might get eaten in Florida.” Uhm!

You have to have a dream for a dream to come true!!!!

I was chatting to my son, Nigel, on the phone the other day and he was discussing his latest project idea, when he said, “Maybe I’m just looking for my ferret again?”

I asked what that was all about, and he said, “Well, as a kid I always wanted a ferret, but I was never allowed to get one. So, I wondered if, when I want something really bad, like a sports car for instance, maybe I’m really trying to get my ferret.” I think that perhaps sometimes he his pursuing lost dreams, and sometimes he just wants to live his dream of today. Which got me to wondering if I’d lost my ferret, and I concluded that I had!

Power of Now

Don’t think about it!

I discussed my ferret with Deb. I even said, “Maybe we could get a sailboat and go down the Atlantic Intracoastal Waterway?“ Deb was perplexed and excited, and said, “You get horribly sea-sick, but then, when I worked on a prawn trawler I got horribly sea-sick, and I got over it.”

Then I thought, “Retching for days might displace my stent!!!!”

Then I thought, “Remember what Gary said, ‘There is no stent.’”

I love Ironman, but is that my ferret, or just a habit? Remember, life isn’t about answers, it’s about questions. You won’t find the answer by thinking about it, you have to not think about it, and the answer will come as a feeling of excitement. Love your ferret!!!

Have you found your latest ferret? It’s a critical question, but in the meantime keep on training your ass off, FitOldDog.

Cheers,

Kevin aka FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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FitOldDog’s Blog Choice Of The Week: When They Get Older


When They Get Older

On Aging - by Maya Angelou

When you see me sitting quietly, like a sack upon a shelf,
Don’t think I need your chattering. I’m listening to myself.
Hold! Stop! Don’t pity me! Hold! Stop your sympathy!
Understanding if you got it, otherwise I’ll do without it!

When my bones are stiff and aching and my feet won’t climb the stair,
I will only ask one favor: Don’t bring me no rocking chair.
When you see me walking, stumbling, don’t study and get it wrong.
‘Cause tired don’t mean lazy and every goodbye ain’t gone.

I’m the same person I was back then, a little less hair, a little less chin,
A lot less lungs and much less wind.
But ain’t I lucky I can still breathe in.

Hi folks, welcome!

FitOldDog's Mom, Joan Key, tying her shoes at age 93, and still no major flexibility issues.

FitOldDog’s Mom, Joan Key, tying her shoes at age 93, and still no major flexibility issues. Mom had a good run, close to 96 years, thanks to my sister, Marian.

If you look at the tab at the top of this blog, entitled, Blog Structure, you’ll see that I have decided to experiment with a regular pattern of subject matter. Tuesdays being my blog of the week day. I find a blog I like, or one that found me, and briefly introduce it for your consideration. These blogs are denizens of the Blogosphere; a new creation of the Biosphere.

I recently found an interesting definition of the blogosphere, cited in Huffington Post 50, “The Urban Dictionary describes “blogosphere” as something akin to a million lunatics wandering the streets mumbling to themselves. [They] write it all down and put it on the web.”

Old Guys running.

Maybe the actions of others could be a motivating inspiration.

I guess there is good and bad in everything, so here is my selection of interesting mumblings of the week; When They Get Older.

I like the cheery atmosphere of the landing page, whilst the articles tackle serious issues, asking some of the hard questions that need to be asked. In fact, asking these questions sooner rather than later can make later life a lot easier. For instance, take a look at this post, entitled, “10 Questions To Ask Your Parents Before It’s Too Late.”

We all get older eventually, so have fun while you can, I say, and stay fit for heaven’s sake.

Cheers,

Kevin aka FitOldDog

Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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“SpeedPlay Pedals Can Help Your Knees On The Bike” Has Over 6,000 Views On YouTube

The Best Defense Against Injury Is Your Mind figure with SpeedPlay Pedals

Hi folks, welcome!

A simple lesson can make all the difference to the enjoyment of your sport, and your chances of avoiding or fixing injuries.

SpeedPlay YouTube Video image

Click image for link to video - my video skills have improved since then, but it makes the point.

About 18 months ago, I posted a crude video demonstrating how bike pedal design can allow your heels to float from side to side. This is critical if the forces tracking through your knees and ankles don’t follow a straight line, essentially parallel to the midline of your body. The absence of this float will then force your lower legs along a straight, and potentially damaging, path, thousands or even millions of times. I had such a problem with my old pedals inducing severe knee pain on the bike.

Then Victor, of BicycleLab, suggested that I try SpeedPlay pedals. This change completely eliminated my cycling-induced knee pain, so I posted a crude (I was a beginner videographer) video on YouTube, which has seen a lot of traffic, and recently a few comments. A simple trick, but a miracle for the avid cyclist; thanks Victor.

FitOldDog on roller with Yoga Toes.

By combining the use of a TriggerPoint Performance roller with YogaPro Yoga Toes, I’m getting that tight calf muscle to let go, finally. The newspaper is ready to kill mosquitoes, that seem to love my blood above that of my family and friends, for some reason.

Now I’m tackling another thorny problem, right calf tightness during running - it doesn’t occur on the bike. In fact, I’ve ridden about 100 miles in the last two days, with no evidence of calf issues. But when I run, within a few hundred yards that pesky calf messes up everything. I had the blood supply checked for both my left and right legs, at the Cleveland Clinic, and there was some minor evidence of vascular disease in my right leg (hell, I’ll be 71 in a few days, so what do I expect?). However, it was concluded that this defect was insufficient to induce claudication (muscle spasm due to inadequate blood supply). Once I knew that, I knew it was safe to be more aggressive with my TriggerPoint Performance Roller self-applied myofascial massage. I’m already seeing a difference - better hurry, I have another Ironman race in a couple of months.

Always study an injury problem before rushing off to find a cure prematurely. Or, as Albert Einstein, who also had an abdominal aortic aneurysm, like yours truly, was purported to say:

“If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.”

Cheers,

Kevin aka FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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