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Tag Archives: balance
Work On Balance And Lower Leg Strength To Reduce Risk Of Ankle Injuries Whilst Running Trails
Hi folks, I was running along a trail today, having a great time, when my left foot landed on the edge of a rock hidden under leaves. My left foot rolled to the left, my body dropped to transfer … Continue reading
Posted in Body Awareness, equipment, exercise and health, Exercise Tips, Older Athlete, Running, strength training
Tagged balance, Exercise Tips, injuries, Older Athletes, Running
2 Comments
FitOldDog Training Video #2: Sitting For Symmetry
This post provides a video of a simple exercise that will help to straighten out your hips. Continue reading
Posted in Body Awareness, Exercise Tips, Feldenkrais, Older Athlete
Tagged balance, Exercise Tips, Old Dogs in Training, symmetry
2 Comments
Mental And Physical Awareness Training For The Older Athlete
Hi folks, I recently introduced my ‘FitOldDog Training Wheel.’ It is not pretty, but I suspect that it presents an effective means of reducing exercise-induced injuries and optimizing enjoyment of the process. You will note at the top of … Continue reading
Posted in Body Awareness
Tagged balance, imbalance, Older Athletes, sports psychology
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