Hi folks, welcome.
Sometimes we have to relearn the same old things over and over again until we get it right, as has been the case with my swim kick, legs all over the place.
With the pull boy my legs straighten right up, minimizing drag. Now to do that without the pull boy, whilst staying high in the water.
That’s the value of video. I’ve noticed that if I swim pretending I have a pull boy my pace comes close to that with a pull boy, otherwise my swim times are badly off.
-k @FitOldDog
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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