Countdown to Lake Placid Ironman
Hi folks, back in the Cleveland Clinic for 1 month follow up visit. Fun!
View of my running trail (rest stop in Ohio), from my TriggerPoint Performance roller, post run roll - still have a tight calf on the right.
Body alignment is one critical aspect of endurance training. Anything you do thousands, if not millions, of times might best be done as efficiently as possible. Not necessarily how you learned to do it as a two-year old or following a major injury (which comes almost always with some degree of guarding, or chronic psychosomatic tension). This is why I’m working to fix my zig-zag issue.
Workout:
Easy 5-;min walk with peripheral blood pressure data.
Run: 20 min easy, around and around a rest stop.
Walk on treadmill for five-minute exercise/BP test: Didn’t seem like a workout.
Had a great visit, all looks good, will blog about my visit tomorrow, and I got to interview my surgeon on my iPhone.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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