Countdown to Lake Placid Ironman
Stent OK, thanks to Tara and her team! Training begins in earnest:
Swim: Standard but short (it’s early days) Rick workout: 2,600 yards
400 yard warmup
4 x 300 yard broken with 30 sec rest interval (Rick’s being kind)
Greg joined us, and he gave me a run for my money. I look forward to competing with him at the Eagleman half - want to take bets on how far ahead of me he’ll be at the finish - my guess is 1 hour 25 min? Hopefully, Greg’ll have a beer waiting for me.
- Straight
- Broken @ 150, 10 sec ri
- Broken @ 100, 10 sec ri
- Broken @ 75, 10 sec ri (this is the one that kicks your ass if you do #1 too fast (made it by 4 secs).
4 x 200 pull
200 cool down
Have lots of work to do in the pool, clearly I’m like a limp noodle.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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