FitOldDog’s Daily Training Diary (Day 37 of 221) - From Aortic Surgery To The 2014 Lake Placid Ironman - Swim 3,200 Yards On 1:50

Posted on January 22, 2014 by Kevin Morgan
I love to drink a coffee before my longer workouts, but usually regular, lattes are too heavy - I have one of those afterwards.

I love to drink a coffee before my longer workouts, but usually regular, as lattes are too heavy - I have one of those afterwards.

Countdown to Lake Placid Ironman

Swim 1 22 2014 RickSolid swim today, on the 1:50 - need to get back to 1:40 eventually.

That’s it for today.

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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About Kevin Morgan

About Me: Senior Scientist Ironman Triathlete & Blogger. Carrboro, NC. Mantra: safe exercise for better health through improved mind and body awareness. Business USP: use the experience of an actively competing scientist Ironman triathlete with an abdominal aortic aneurysm stent graft to develop a safe approach to exercise for better health through improved mind-body awareness, if you have diabetes, heart disease, cancer, obesity, other health challenge, or you are simply dealing with the effects of aging. Marital Status: Partnered Ethnicity: Caucasian
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