Countdown to Lake Placid Ironman
Did some yoga toe stretching and foot work prior to my run to activate my arch support system.
Steady training today:
Workouts:
Bike: 35 min strength work on trainer
5 min x 80 watt warmup, 5 min x 100 watts, 5 min x 120 watts, 5 min x 80 watts rest, 5 min x 140 watts, 5 min x 160 watts, 5 min x 80 watts (cool down). Cadence at 90 - 95, except for 160 watt set, which was considered hill climb at 40-50 rpm.
Continuum session: Inner lines.
Run: 2.5 miles easy on trails, focus on high cadence.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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