Countdown to Lake Placid Ironman
Just a little piece of paper.
Workout:
Swim: solid Rick workout - I only missed one interval; that wasn’t so bad.
Focus - head down, fast thrown recovery, high elbows, attacking the swim, a bit more like Rick.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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