You think I’m crazy training for the Ironman? This is crazy, our cat Rafeekee.
Countdown to Lake Placid Ironman
Workouts: Solid day.
Beautiful moonlit evening for my hill repeats.
Run: 3-mile walk run with Sue and Willbe, with intermittent run pickups.
Bike: Trainer ride. Focus - holding 90 cadence through a moderate (for me right now) wattage pyramid.
5 min x 80 watt warmup, 5 min x 110 watt (now holding 90 cadence), 5 min x 120, 5 min x 130, 5 min x 140, 5 min x 130, 5 min x 120, 5 min x 110, 5 min x 80 watt (cool down).
Evening run: Focus - holding 90 cadence (or trying to!) 4 x 1/4-mile hill repeats (1-2% grade), picking up the pace for each repeat.
Lovely day and evening. Great workouts.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
Post Footer automatically generated by wp-posturl plugin for wordpress.
Yes, cats, especially kittens, are crazy.