I was enjoying a beer at The Dead Mule Club the other day, and my friend Andy the Artist said that the banana on the skull made him think of death by monoculture - interesting thought.
Countdown to Lake Placid Ironman
Workouts:
Morning Bike: 1 hour cadence work, low and high.
5 min x 80 watts and 5 min x 100 watts warmup, bringing cadence up to 90-105 rpm, 5 min x 140 watts at 90-95 rpm, 5 x 140 watts at 50 rpm (climb), repeat sequence at 150 and 160 watts, followed by cool down at 80 and 50 watts.
Morning Run: 3 miles on the road straight off the bike, working on high cadence and soft feet.
Afternoon Run: 2 miles on trails.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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