Countdown to Lake Placid Ironman
Delicate flower next to construction site in the fall, 2013. Photo by FitOldDog.
Workout:
PASSIVE REST. Complete day off of exercise and training, just some light stretching and roller work.
Thoughts of springtime as the snow clouds roll in.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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Sounds like a lovely day! Rest and look forward to the spring flowers.
I had a day that was hard for a runner- no run just a 3400 y swim, and 75 min on the bike with some sprints followed by a 30 min time trial. Some of the fellows in the class were talking about computrainer workouts that they do with online competition! I’m amazed at the technology associated with cycling.