Countdown to Lake Placid Ironman
To learn more about my grandson, click the image.
Workouts: Rest day!
Up at 4:00 am., drive to Atlanta, visit Japanese Consulate, drive back to Chapel Hill, spending an interesting time with my grandson, Tyler.
We went to provide paperwork for his Student Visa application and all is well.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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