Sue loves to ride the road, so we enjoyed our local easy spin, up Borland Hill, about 22 miles of beautiful countryside. Good first ride, two months out from my aortic surgery. Thanks Sue!
Countdown to Lake Placid Ironman
The days go by so fast. Don’t waste them, slow them down.
Workouts:
Bike: 22-mile easy spin, first on the road this year. The CompuTrainer work paid off, with strong progress over rollers. Ironman coaches would say that I’m way behind on my training, but they would be wrong - it is a whole ‘nother deal after surgery. It’s more about recovery, safety, and making the time cutoffs, than a great race time. Good to be on the road again.
Walk: 2 miles with Willbe. Got to keep toughening my feet, and my dog happy.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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