End of easy week.
Workouts:
Walk - 2 miles with the dogs on trails.
Bike - 1 hour at 120 watts, building strength for long 110 watt endurance workouts to come. Trainer ride, 5 min x 80 watts warmup, 60 min x 120 watts, 5 min x 80 watts warm down.
Run - 1 mile straight off of the bike to find my running legs off of the bike, and get used to my Hoka One Ones again. I noticed that these shoes were actually falling apart, so I had to buy new ones.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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