Countdown to Lake Placid Ironman
Treacle pudding with cream is not Paleo - sure was good, just like Mom used to make it.
Bloody rhinovirus got me. Nothing can be done, but rest and therapy. Bummer, it’s a beautiful day for riding!
So I ate a treacle pudding instead (nostalgia food) and sat around working on SEO!
Dogs are bored.
Cat is on my lap, purring and generally making it difficult to type.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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Hi Kevin,
My grandmother used to make treacle pudding, so it kind of qualifies as paleo for me. If the pudding in the pic is home-made, then would you mind terribly sharing the recipe, please? I never did get my grandmother’s recipe from her before she passed on, as I was too busy when I was young, doing unimportant stuff to understand the importance of family history, including recipes!
BTW, I am back in hospital on the18th for another angioplasty to sort out another possible blockage. It is 12 months almost to the day since my first stent, so I’m not sure whether I should put aside March each year on a regular basis:).
It’s a bit of a setback to my weights program. I am back up to 150kg dead lift, 150kg squat and 95kg bench press without really pushing too hard. It is the running that has been causing problems with breathlessness. Fingers crossed they will sort it this time around.
In the meantime, enjoy the enforced break and keep working on the stretching, etc.
Rgds, Glenn