Spring is here in North Carolina! Well, almost.
Countdown to Lake Placid Ironman
Running trail at twilight.
Workout:
7-mile easy run on trails:
2.5 miles with the dogs, run, stop to sniff, stop to pee, run, stop to sniff and pee, run, stop… , 4.5 miles without the dogs. I missed the dogs, but at least I could run.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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