I took this picture at 1:30 this morning when the moon woke me up - probably why I needed a rest - poor sleep.
Countdown to Lake Placid Ironman
Necessary rest day. That’s it. Good sleep is so important for training effectively.
Enjoy!
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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