FitOldDog’s Training Diary (Day 86 of 221) - Bike Wattage Coming Back

Posted on March 12, 2014 by Kevin Morgan
Scooter's eyeballs.

Scooter is always watching me!

Countdown to Lake Placid Ironman

Workouts:

Run: 2-mile trail run in Nike Frees, to strengthen my arches.

Bike: 5 min x 100 watts warmup, 1 hour x 130 watts steady, 5 min x 80 watts warm down.

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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About Kevin Morgan

About Me: Senior Scientist Ironman Triathlete & Blogger. Carrboro, NC. Mantra: safe exercise for better health through improved mind and body awareness. Business USP: use the experience of an actively competing scientist Ironman triathlete with an abdominal aortic aneurysm stent graft to develop a safe approach to exercise for better health through improved mind-body awareness, if you have diabetes, heart disease, cancer, obesity, other health challenge, or you are simply dealing with the effects of aging. Marital Status: Partnered Ethnicity: Caucasian
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