Countdown to Lake Placid Ironman
I’d planned two runs today, including speed work at the track this afternoon. My legs said, “No Way!” I listened.
Workouts:
Walks: 2 x 2-mile trail walks with friends, including dogs. One dry, one wet. Good decision.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
Post Footer automatically generated by wp-posturl plugin for wordpress.
Good move Kevin. It is a wise man who listens to his legs. They speak a special language that involves pain and fatigue - and they usually speak that language in stereo!
Best regards,
Glenn
That’s true, Glenn, except during the last 10 miles of an Ironman or the last 5 miles of a Marathon, when, “Shut up legs!” is more appropriate - I guess training and racing are different. I do like hearing from you. Hope we meet one day. I’ll let you know when we are visiting Deb’s parents in The Gold Coast again, and you can decide. Yep! Good call. OK! Off to watch a movie with Deb - true R & R. Kind Regards, and hope stenting is going well. Kevin