Tag Archives: motivation

Don’t F**k With Me Old Man And A Brief Comment On Motivation As You Age

Posted on March 15, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! One of the keys to continuing a program of safe exercise for better health, and to maintain your level of motivation, as you age, is to stay young at heart and learn from … Continue reading →

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Posted in aging, exercise and health, Exercise Tips, motivation, Older Athlete | Tagged , , , , , , | 9 Comments

The Meaning Of Life, Snowballs, Business, And Endurance Training

Posted on March 9, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! You’ve got to love the spring, as life renews itself and so do we, as we are life. As I headed out with the dogs for an early morning walk I noticed that … Continue reading →

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You Are Who You Think You Are So Think Big

Posted on March 2, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! As an athlete, when you undertake a program of safe exercise for better health, or for life in general, your performance will be very much a function of who and what you think … Continue reading →

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Posted in awareness, Body Awareness, exercise and health, Exercise Tips, Older Athlete, psychology, Running, Uncategorized | Tagged , , | Leave a comment

All The World’s A Stage So Play Your Part Wisely In Your 40s To Enjoy Your 70s And 80s

Posted on February 25, 2013 by Kevin Morgan

  “All the world’s a stage, And all the men and women merely players: They have their exits and their entrances; And one man in his time plays many parts, His acts being seven ages. At first, the infant, Mewling … Continue reading →

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Posted in exercise and health, Exercise Tips, motivation, Older Athlete | Tagged , , | 2 Comments

We Each See The World Through Our Senses In Slightly Different Ways So Be Involved In Your Exercise Plan

Posted on February 12, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I recommend that the critical first step for any exercise program be the study of body awareness, if you want to minimize injuries and other setbacks, which requires the honing of your observational … Continue reading →

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Posted in awareness, blogging ideas, Body Awareness, exercise and health, Exercise Tips, Older Athlete, psychology | Tagged , , , , | Leave a comment

Aging Ironman Faces Challenge Of Maintaining A Program Of Safe Exercise For Better Health

Posted on February 9, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! In the middle of the night I awoke in a funk! I thought, “What on earth are you doing? You’ve signed up for the Los Cabos Ironman, in the 70-74 year age group, … Continue reading →

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Posted in Competing, exercise and health, Exercise Tips, motivation, Older Athlete | Tagged , , , , , , | Leave a comment

The Fat Adapted Ironman Lean Startup Experiment Is Progressing Nicely

Posted on January 12, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I love to learn, read a great book, which is currently The Lean Startup by Eric Ries, and experiment around my Ironman training to make it more effective. It turns out that success in … Continue reading →

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Posted in awareness, Body Awareness, business, exercise and health, Exercise Tips, nutrition | Tagged , , , , , , | 4 Comments