Countdown to Lake Placid Ironman
Workout (focus soft feet):
Cords are great for swim training, with low tension high reps.
Endurance on trainer bike (2 hours 5 mins)
5 min at 50 watts and 5 min at 80 watts warmup
50 min at 90 watts
30 min at 100 watts
30 min at 110 watts
5 min at 50 watts cool down
Run: 1 mile run/walk to find my legs off of the bike.
Swim: 3 x 30 reps cords
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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