Best Triathlon Training Book I Ever Read - Slow, Old, Fat, Nervous, Who Cares Says Jayne, And FitOldDog Agrees?

Slow Fat Jayne small fileHi folks, welcome!

Thinking of giving triathlon a try, but don’t think you would fit into that scene? Read this great book and think again, then give it a tri!

Over my 17 years of triathlon training, I’ve read quite a bit of material, including some excellent books, magazine articles, and blog posts. I’ve also received much sage advice from coaches. But for me it always comes down to attitude, especially taking the sport seriously (if only for safety’s sake), but not taking yourself too seriously. Then by chance I came across this great book, Slow Fat Triathlete, which expresses many of my feelings about this great sport.

Slow Fat Triathlete, by an excellent and amusing author, Jayne Williams, is full of great attitude, in addition to valuable tips, information and encouragement.

-k @FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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About Kevin Morgan

About Me: Senior Scientist Ironman Triathlete & Blogger. Carrboro, NC. Mantra: safe exercise for better health through improved mind and body awareness. Business USP: use the experience of an actively competing scientist Ironman triathlete with an abdominal aortic aneurysm stent graft to develop a safe approach to exercise for better health through improved mind-body awareness, if you have diabetes, heart disease, cancer, obesity, other health challenge, or you are simply dealing with the effects of aging. Marital Status: Partnered Ethnicity: Caucasian
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