Countdown to Lake Placid Ironman
Workout:
Rollups are great for forearm and shoulder strength.
Run: 4.5-miles on rolling trails, steady pace with one short pickup. For a few minutes I actually felt light on my feet, so conditioning is coming back.
Weight Room: arms, chest and back, plus stretch routine.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
Post Footer automatically generated by wp-posturl plugin for wordpress.
