Countdown to Lake Placid Ironman
Workouts: Continuum/Feldenkrais session.
You have to diminish tightness to improve performance. Three steps forward, two steps back.
Rebecca and FitOldDog
In order to continue to free up my run, which involves tightness of my right calf originating from my left shoulder, I continued to do work with my Continuum and Dance teacher, Rebecca.
This issue goes back to a dislocated shoulder about 8 years ago, but I’m still guarding it.
Got to fix that!
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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