Rafeekee was out in the woods to greet Deb, Willbe and I after our walk. That was nice!
Workout: Restday!
Walk: 2 miles easy walk with Deb and Willbe.
Stretching: usual routine.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
About Kevin Morgan
About Me:
Senior Scientist Ironman Triathlete & Blogger. Carrboro, NC. Mantra: safe exercise for better health through improved mind and body awareness. Business USP: use the experience of an actively competing scientist Ironman triathlete with an abdominal aortic aneurysm stent graft to develop a safe approach to exercise for better health through improved mind-body awareness, if you have diabetes, heart disease, cancer, obesity, other health challenge, or you are simply dealing with the effects of aging.
Marital Status: Partnered
Ethnicity: Caucasian
