Spring is here! Well, almost.
Countdown to Lake Placid Ironman
Workout:
Swim: 5,000 yards steady, with some push. Focus: hand angle to reduce strain on rotator cuffs and improve catch - idea came from Rory, one of my biking partners who flies crazy drones around his house. Follow Rory’s lead, and refuse to grow up, that’s what I think is one of the keys to happiness.
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400 Warm-up
8 * 300 5:30
1/4 - straight
2/5 - broken at 150 for :10
3/6 - broken at 75 for :10
4/8 - broken at 50 for :10
12 * 50 1:10
3 * { 1 - drill, 2 - choice, 3 - build 4 - fast
12 * 100 pull
4 on 1:55, 1:50, 1:45 (missed the time by a few seconds on a couple of the 1:45s, as my arms turned to Jello!)
400 Warm-down
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Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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