Countdown to Lake Placid Ironman
Tough swim, then the snow came down.
Workout:
Rick said today’s workout was a ‘ball breaker.” It’s true, my balls are broken.
400 Warm-up
400 7:40
4 * 100 1:55
300 5:45
3 * 100 1:50
200 3:50
2 * 100 1:45
100 1:45
100 1:40
3 * 500 pull :30 sec rest
200 Warm-down
I made every set (yes!), including the 1:40 (pace is slowly returning to normal - 10 secs to go), except for one 1:45, which I dropped by 3 secs. Not so bad for a FitOldDog!
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
Post Footer automatically generated by wp-posturl plugin for wordpress.
