FitOldDog’s Motivational Daily Training Diary (Day 60 of 221) - Aortic Surgery To 2014 Lake Placid Ironman - Valentine’s Day

Posted on February 14, 2014 by Kevin Morgan
Deb seemed to like her Valentine's card.

Deb seemed to like her Valentine’s card.

Countdown to Lake Placid Ironman

Valentine’s Day Workouts:

Photo of FitOldDog's pork roast.

Long, cold swims are hard work, so I’m glad I cooked this pork roast the night before.

Swim: This was tough because the pool was unusually cold, beat us both up.

400 Warm-up
3 * 600 building the 100′s :30 rest
You want the 1st and 3rd 100 to be the slowest…and really get going on the 3rd and 6th
12 * 75 1:20 drill/choice/FAST
10 * 100 pull 1:50
200 Warm-down
Run: 30 min indoor track workout on high cadence, light on feet, soft feet.

Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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About Kevin Morgan

About Me: Senior Scientist Ironman Triathlete & Blogger. Carrboro, NC. Mantra: safe exercise for better health through improved mind and body awareness. Business USP: use the experience of an actively competing scientist Ironman triathlete with an abdominal aortic aneurysm stent graft to develop a safe approach to exercise for better health through improved mind-body awareness, if you have diabetes, heart disease, cancer, obesity, other health challenge, or you are simply dealing with the effects of aging. Marital Status: Partnered Ethnicity: Caucasian
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One Response to FitOldDog’s Motivational Daily Training Diary (Day 60 of 221) - Aortic Surgery To 2014 Lake Placid Ironman - Valentine’s Day

  1. Pauline Watson says:
    February 14, 2014 at 6:24 pm

    We have had issues with a cold pool as well, 72F, due to a broken heater. We have been using wetsuits!

    Reply

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