Efficient, courteous, and very reasonable cost for fixing my rear shifter at TriSports. Thanks Jonathan.
Countdown to Lake Placid Ironman
Rest day, and a chance to have my rear shifter fixed. Both Willbe and I are tired from our 14-mile walk yesterday. I think walking is harder work than running the same distance!
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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