Sometimes you have to pivot, it’s the way things are in training and business - thus the active recovery day.
Countdown to Lake Placid Ironman
Absolutely delightful prose.
Workouts:
Swim: 1,000 yards easy, enjoying the feel of the water, gently working on pull and drag. Felt good to go easy for a change.
Run: Easy 2-mile trail run/walk, which means running when you run (not plodding), and walking when your legs give in - learned this from Haruki Murakami.
Now need two days complete leg rest, and then start to focus on the run, giving the bike, and to some extent the swim, a back seat.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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