The guy on the left (Greg - about 45) bet the guy on the right (FitOldDog - 70) that he would finish one hour ahead of FitOldOld in the Eagleman Half Ironman in June. My first guess was 1:20:00, but this could be close as Greg needs to learn how to pace himself, but I’m getting older every day. Tara (birthday girl) was one of the witnesses to the handshake - on the line is one large crab dinner after the race.
Still easy week.
Workouts:
Swim: Steady and long, 3,000 yards, picking up the pace gently as we went along.
Walks: 5 miles with Willbe (our yellow lab) in the rain.
I love walking in the rain - biking too!
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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Walking or standing in the rain is nice - if it is summer. (Like the day after your birthday last year when it poured down. I love that.!)