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Tag Archives: Running
Running Or Walking Trails In The Fall And Winter Are Not To Be Missed
Hi! Thanks for coming by! Just a brief video today, which I took with my iPhone whilst walking with Scooter yesterday. Lovely cold day in North Carolina. Perfect for a walk or run, and much better than watching TV … Continue reading
Posted in exercise and health, Exercise Tips, motivation, Running
Tagged Exercise Tips, motivation, Running
2 Comments
Goal Setting For Each Workout And Thoughts About PowerCrank Training For Running And Cycling
Hi and thanks for coming by! Sometimes I forget to listen to my own advice - do you ever do that? I was recently climbing on my trainer bike, to do a pre-run PowerCrank workout, when it occurred to … Continue reading
Posted in awareness, bike, equipment, exercise and health, Exercise Tips, motivation, psychology, Running
Tagged bike, coach, Exercise Tips, Running, sports psychology
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Try Faster Walking To Springboard Your Run Cadence
Hi! One thing that I have noticed about Deb is that she always walks very fast. I even have to run for brief periods to keep up sometimes, or Deb will ask her now familiar question, “Why do you … Continue reading
New Technologies Can Be A Pain In The Butt If You Rely On Them Too Heavily
Put it on the seat, turn around, and whoosh it’s gone. Technology gone crazy, not to mention those bloody automatic taps that only work half the time. Too complicated for their own good. Hi folks, You can be seduced … Continue reading
Posted in bike, Body Awareness, equipment, exercise and health, Exercise Tips, psychology, Running
Tagged bike, Exercise Tips, gear, Running, sports psychology
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Sports Injuries Make Sense When You Understand Bodily Connections And Respect The Speed Limits
Hi folks, The trick to making sense of sports injuries is to work out what the symptoms really mean, which comes down to body awareness, knowledge of human anatomy, and a deep understanding of how everything is connected to … Continue reading
Posted in Body Awareness, exercise and health, Exercise Tips, injury, Running
Tagged Exercise Tips, Feldenkrais, Ironman, Running, sports psychology
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Avoiding Running Injuries As You Age In Spite Of Almost Perfect Form - Don’t Become Stuck In Deeper Snow
Hi folks, I suspect that most people, in the USA at least, have heard of the tooth fairy. Well, we have a magic fairy who comes to our door leaving gifts. Why these gifts come when they do I … Continue reading
Posted in Body Awareness, exercise and health, Exercise Tips, Older Athlete, Running
Tagged Exercise Tips, motivation, Older Athletes, Running
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Planning A ‘Run Smarter Workshop’ In Carrboro NC USA To Include Expert Training In FELDENKRAIS®, Continuum and GYROKINESIS® Methods
Hi folks, There are two main kinds of sports, those that get you in shape and those for which being fit is a critical prerequisite. For instance, as a teen-age boy in England I played water polo at a … Continue reading
Posted in Body Awareness, Continuum, exercise and health, Exercise Tips, Feldenkrais, Running
Tagged Exercise Tips, Feldenkrais, Running
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