Hi folks, welcome to my thoughts!
Article found in the bathroom of the great Cleveland, OH, restaurant, Nighttown. It was published in 1965.
As a severe genetic hyperlipemic (resting HDL <20, LDL >2000, plasma like cream, when I discovered it in 1976 BAD), who doesn’t want to use muscle toxins, such as statins, I increased my HDL to 41 with fish oil and Ironman training, and then I added the Paleo diet 8 months ago and my HDL went to 79, with other parameters in the normal range (GOOD) - you are what you eat, so be careful to whom you listen.
In large part, as a result of Stalin promoting the crazy ideas of Trofim Lysenko, Russia went from being the bread basket of Europe to a region of severe famine and wheat importation. Lysenko’s ideas, based on a misguided understanding of Biology, played a major role in Russian agricultural policy at the time.
Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition.
For instance, Lysenko said, “There is no such thing as genetics. He had MILLIONS of peasants planting summer wheat in winter time, in RUSSIA, because the wheat would LEARN to be winter wheat.”
Now go to your grocery store and look for regular, whole-milk yoghurt - best I can find without hunting is low fat or no fat, so I leave it where I find it. It would appear that this low-fat craze, based on a misguided understanding of Biology, is fattening up the Western World to the point of an ‘obesity epidemic.’
Wake up America!!!!
Listen to the Swedes, my friends.
-k @FitOldDog
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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I buy Greek yoghourt; it has cream in it.
Fattier the better.