Greg is strong in the water and pulling well. Nice to have the three of us now.
Countdown to Lake Placid Ironman
Disrupted sleep is great for disrupting your workout, but it couldn’t be helped.
Workouts:
Swim: solid 3,600 yards, meeting all the intervals. Corrected brokens to 1×300, 2×150, 3×100, 4×75, 6×50 on the 6:00.
Run: 2 miles easy.
Now we have to convince Greg of the importance of conditioning in the pool, as opposed to working constantly on stroke technique. You’ll never develop a solid stroke technique if you’re not fit enough to go there. Maybe he’s already convinced?
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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