Countdown to Lake Placid Ironman
Recovery drink.
Legs are still pretty trashed from endurance bike, but running on tired legs is par for the Ironman course.
Workouts:
Walk: 2 miles with Willbe, early morning, nice walk, focus on high cadence and sniffing everything.
Run: 1 hour walk run, 5 min walk, 5 min run, x 6
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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