Cycling tends to tighten my feet, so the next day I often open up my feet by spreading my toes with Yoga Toes.
Countdown to Lake Placid Ironman
Rebecca explains how to use Yoga Toes to improve foot mechanics.
Run: 3-miles steady on indoor track, picking up pace, focus on soft feet.
Continuum: arch activation, spreading toes, grounding, exercises to reduce tendency to supinate.
I’m still working on strengthening my calves, my weak point, and engaging my arches.
Still have to decide whether to use Nike Free or Hoka One One shoes. Big decision!
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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