Passive rest, enjoying our screened in porch, watching the birds, and generally chilling out with the dogs.
Countdown to Lake Placid Ironman
Workout:
Nada - just a 2-mile gentle walk with the dogs. You don’t realize how tired your legs are from training, until you give them a rest.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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