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Category Archives: Training
How To Exercise Safely? A List To Consider, Especially For Older People!
If you are thinking of exercising and you want to do it safely consider this list, then explore this blog for more specific answers, though the real answers lie within yourself, you just have to find them. Continue reading
Solving The Money Flux Equation, And What If Tim Ferris Is Right?
The question of which is more important when training for endurance sports, intensity or volume, is a tricky and open one, to which Tim Ferris respond ‘intensity’ and my Ironman coach says ‘volume,’ though intensity is included in my workout stream from Chris. You have to decide for yourself, and give each a try, but remember that intensity tends towards injuries and volume can cause you to neglect your family and friends. Continue reading
Posted in Body Awareness, exercise and health, Exercise Tips, Training
Tagged 4HWW&4HB, coach, Exercise Tips, Tim Ferriss, workouts
5 Comments
Joe Friel’s Site Is Really Useful If You Are Undertaking Endurance Training - If You’re Not, I Can’t Imagine Why!
Hi folks! I’m always looking for websites that help my training, so recently I put Joe Friels’ Blog on my Google desktop to see what came by. Good stuff came by, such as his recent article on the effect of … Continue reading
I Learned A Lot At The FFT White Lake Triathlon Camp - Highly Recommended!
Hi folks! I had a great time at the FFT White Lake Triathlon Camp over the weekend, and I plan to sign up again for October. It was all about communication and learning, plus some drills and workouts, of course. … Continue reading
Our Social Networks Like Our Gene Networks Can Determine Who We Are And How We Live Our Lives
Like your gene networks, your social networks play an important role in your life, and they provide critical resources for optimization of your training program, and for creating healthy balance in your life. Continue reading
Training Whilst Traveling: Interesting In-Flight Story, A Beach, A Hill, and No Excuses
Hi! Folks, Training whilst traveling can be quite a challenge sometimes, but you have to do it if you want to ‘stay in the race.’ I was doing my usual in-flight workout and stretching (or should I say lengthening?) routine … Continue reading
If You Have an AAA-Stent or Any Other Health Challenge, Choose Your Training Partners Carefully
FitOldDog’s says choose your training partners carefully, and try to find some who have experience with health or physical challenges, as they will teach you a thing or two. Continue reading
Posted in exercise and health, Exercise Tips, health challenged, Training
Tagged AAA-stent, aneurysm, athletewithstent, Barefoot, bike, coach, heart stent, stent, swim
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