FitOldDog’s Training Diary (Day 86 of 221) - Bike Wattage Coming Back

Scooter's eyeballs.

Scooter is always watching me!

Countdown to Lake Placid Ironman

Workouts:

Run: 2-mile trail run in Nike Frees, to strengthen my arches.

Bike: 5 min x 100 watts warmup, 1 hour x 130 watts steady, 5 min x 80 watts warm down.

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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FitOldDog’s Training Diary (Day 85 of 221) - Rhinovirus Receding, Run Returning

Spring crocuses.

Spring is here in North Carolina! Well, almost.

Countdown to Lake Placid Ironman

Running trail at twilight by FitOldDog.

Running trail at twilight.

Workout:

7-mile easy run on trails:

2.5 miles with the dogs, run, stop to sniff, stop to pee, run, stop to sniff and pee, run, stop… , 4.5 miles without the dogs. I missed the dogs, but at least I could run.

 

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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Ironman Or Aorta Man, Every Day Is An Adventure, Whether You Are In North Carolina Or Japan

FitOldDog's grandson, Tyler, is off to Japan, here we are at his going away dinner.

FitOldDog’s grandson, Tyler, is pretty excited about going to business school in Japan. Here we are at his going away dinner - Japanese food, of course. To follow Tyler’s adventures in Japan, click the image to link to his blog.

“You will never reach your destination if you stop and throw stones at every dog that barks” Winston Churchill quote, cited by Master Blogger, Jeff Bullas.

ap/
noun

COMPUTING
  1. A self-contained program or piece of software designed to fulfill a particular purpose; an application, esp. as downloaded by a user to a mobile device.
    “apparently there are these new apps that will actually read your emails to you”

Hi folks!

Jeff Bullas's book, blogging the smart way.

Good reading for the blogger!

I was surprised to find that the famous blogger and online marketing expert, Jeff Bullas, is now following me on Twitter. This may be a sign of success on my part, or just a symptom of my persistence, but I do like his ideas and attitude to life. Wish I could go to his short course in Sidney, Australia, but Ironman Lake Placid has me fully occupied through the summer. I woke up early this morning wondering about my business progress, whilst being grateful that my horrible head cold is receding - may run today, gently. Recently, Deb and I went out for a drink with a friend, who informed me in no uncertain terms that my business would fail without a solid business plan, and it would probably fail, anyway. Then I started reading a book by Jeff Bullas, where he clearly stated that focus is one key to business success.

Sombrero Galaxy

Thinking about wandering all over the Universe, I love this photo of the Sombrero Galaxy taken by the Hubble Telescope.

Whenever I tackle a brand new problem, focus is not my strong point. My brain likes to wander all over the map, in fact all over the universe, until it locks onto some solution or other. I never know in advance what that solution or other is going to be. Once it was mathematics, at another time mucus and airflow dynamics, and now it’s about building a business around guiding aortic disease patients back to an active life, or as active a life as possible. Why do I want to do this? Because I received little or no guidance when my abdominal aortic aneurysm was diagnosed and treated with a stent graft. This was not the fault of my surgical team and the designers of my stent, Cook Medical, who saved my life, for which I am extremely grateful. The problem is that there isn’t much useful advice to be had when it comes to Ironman training with an AAA stent graft.

Everyone is guessing, to some degree!

Calorie Pilot app.

Calorie Pilot app for intermittent fasting guidance, designed by FitOldDog’s eldest son, Nick, of Shirts That Go fame.

When I started out as a research pathologist in 1970, I heard the same kinds of things - you have to have a research plan, you have to focus, most people fail, it’s tough, maybe you need to go get an easier job. But we are all different! In retrospect I realize that my research successes, and I did a pretty good job if I say so myself, were the consequence two things, (1) making an interesting observation, and (2) using every resource at my disposal to determine the underlying cause of the event observed. Of course, you have to write research plans, but that is just to keep research oversight committees happy and the funds flowing. Real research is in your heart, it’s the way you live, it’s all-consuming and great fun. What have I observed and where have I observed it when it comes to the aortic patient returning to an active life? I’ve observed by reading the forums listed in my new website aorticpatient.com that one of the major symptoms of an abdominal aortic aneurysm, and it’s scary relative the aortic dissection, is fear.

Transcending Fear by Brian Germain, a great book.

Click image for link.

I’ve also noticed from my own life, and from the many books that I’ve read, that you cannot have a real adventure without fear. This means that the aortic patient can have a great life if she/he can transcend the fear and turn their experience into an adventure.

Leverage the fear! There’s a novel idea!

The closest I’ve come so far to solving the problem for myself, and maybe others, is my benefit/risk equation - I think I should transform it into an app - another adventure, not without risk! I think that there is only one real answer to crippling fear, that being the use of meditation to develop the courage needed to get out there and have a life, combined with self-education in order to avoid taking unnecessary risks - such as using a rowing machine with an AAA stent graft.

Think about that fellow aortic disease sufferers, or should I say fellow adventurers!

Wishing you the full life you deserve.

Kevin aka FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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FitOldDog’s Training Diary (Day 84 of 221) - 24-Hour Sleep

human rhinovirus 3

Human rhinovirus 3

Countdown to Lake Placid Ironman

Had to sleep for a day to shake off that cold.

Workouts:

After the long sleep I took the dogs for 2 x 2-mile easy walks. I let them sniff as much as they liked.

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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FitOldDog’s Training Diary (Day 83 of 221) - Horrible Head Cold

Countdown to Lake Placid Ironman

Treacle pudding with cream.

Treacle pudding with cream is not Paleo - sure was good, just like Mom used to make it.

Bloody rhinovirus got me. Nothing can be done, but rest and therapy. Bummer, it’s a beautiful day for riding!

So I ate a treacle pudding instead (nostalgia food) and sat around working on SEO!

Dogs are bored.

Cat is on my lap, purring and generally making it difficult to type.

 

 

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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FitOldDog’s Training Diary (Day 82 of 221) - New Hoka One One’s For FitOldDog

Beautiful early morning walk with the dogs.

End of easy week.

Workouts:

Nice new Hoka One One running shoes for FitOldDog.

Walk - 2 miles with the dogs on trails.

Bike - 1 hour at 120 watts, building strength for long 110 watt endurance workouts to come. Trainer ride, 5 min x 80 watts warmup, 60 min x 120 watts, 5 min x 80 watts warm down.

Run - 1 mile straight off of the bike to find my running legs off of the bike, and get used to my Hoka One Ones again. I noticed that these shoes were actually falling apart, so I had to buy new ones.

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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Pay Attention On The Road For Bike Safety And Look Both Ways To Stay In The Gene Pool - Closest I Ever Came To Killing Someone On The Road!

Janus, two-faced god.

This guy might be able to walk safely down the median turning lane, otherwise forget it.

Hi folks! Another lovely day on planet Earth, don’t you think?

Road where FitOldDog nearly killed a guy walking in the road in the dark on a rainy night.

Imagine this same spot in the dark of night with pouring rain and an oncoming car: this is where I nearly killed a guy walking in this central lane at 1:00 am. today - thanks to Deb he’s still around (unless he’s collecting his Darwin Award)

How can you expect the unexpected, and see what you need to see all the time? Remember that when you’re riding your bike, and have a mirror and good lights, for heaven’s sake.

I had an early start today, as I picked up Deb from work at the emergency department at UNC at 12:15 am., and then drove us home in my trusty old Chevy truck through the early stage of a major ice storm, and nearly killed a guy.

We were nearly home, the rain was heavy, the lighting difficult with all the reflections, sleet was falling on my windscreen, an oncoming car was blinding me somewhat, and as I turned into the central turning lane to enter our neighborhood, Deb shouted, “Stop.” Then “STOP.” Then “WATCH OUT!!!!!”

Darwin looking grave

The Darwin Awards salute the improvement of
the human genome by honoring those who
accidentally remove themselves from it…

On the second “stop” I saw the guy - between my headlights and walking away from us, in dark clothes, a backpack, and sauntering down the middle lane as if he was out for a country walk. I stopped abruptly roughly 12 feet from him, and he turned to look at us. He gave us a look that said, “What the hell are you doing here.” Then he turned and carried on down the center lane of this 5-lane highway. If Deb hadn’t been there he’d be dead, as my attention was on the oncoming car - I didn’t expect the unexpected. Then again, if Deb wasn’t there, I wouldn’t have been there either.

I‘m a very careful driver with a clean record, and fortunately a slow and cautious one, and even then I could have killed him - I found this fascinating! I couldn’t imagine what I could have done differently.

Mirror on FitOldDog's bike

Sprintech mirror attached by rubber bands to my, ‘work of Victor art,’ Guru tri bike.

My attention was on the road. I wasn’t tired, drunk or on drugs. And even then I didn’t see the guy until the very last second.

Remember this story when you’re out riding your bike at the end of the day in the rain, without lights and without a mirror!!!!

Me? On my bike, I use DiNotte lights and always have a mirror, and even then…

Over and out (not permanently, yet!) from @FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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